Fitness cardio assessment
Assignment #4 WK6
Describe and list the results of your personal cardio respiratory assessment. Your results should include: all elements listed on the document titled “CPT7_cardio_assessment_template” including your fitness ratings. In your description of your results explain why you think you displayed these fitness rating results. Does your lifestyle contribute to your rating? Why? Why not?
Based on your results and fitness rating, develop a Cardiorespiratory exercise program.