Identify an intervention useful for stress management: journal, exercise (be specific i.e. running, walking, swimming), meditation, music therapy, equine therapy etc.

MI application

Explore pathology of toxic stress levels and scales used to measure it

Complete the Stress Management scale located in the course module and provide a summary of findings

Identify an intervention useful for stress management: journal, exercise (be specific i.e. running, walking, swimming), meditation, music therapy, equine therapy etc.

Research the intervention selected and cite evidence of effectiveness providing cultural considerations that may impact success of the intervention

Outline motivational techniques used to develop an effective stress management plan