What are our RSS feeds and how can a web administrator use RSS feeds? Also, briefly examine and discuss what are dashboards used for who uses them?

What are our RSS feeds and how can a web administrator use RSS feeds? Also, briefly examine and discuss what are dashboards used for who uses them?

Requirements:

* Your discussion should be approximately 200 words.
* Correct grammar, spelling and punctuation are expected.
* Provide your sources of information (references).