Stress Management
Describe how stress is defined and measured.
Explain the causes of stress
Discuss health consequences of stress.
Describe current approaches to stress reduction and prevention.
Summarize current research in stress management and prevention.
Evaluate the usefulness of resources.
Why are these stressors important to consider for this population?
Describe at least three (3) stress management/mindfulness techniques and their benefits.
What obstacles could you face and how would you overcome them?